Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 369.1 mg |
| Potassium | 334.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 29.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 4.1 % |
| Folate | 8.8 % |
| Iron | 10.9 % |
| Magnesium | 9.7 % |
| Manganese | 9.7 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 11.2 % |
| Selenium | 37.8 % |
| Thiamin | 14.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Thai Basil Chicken with Couscous
View the full Lemon Thai Basil Chicken with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Thai Basil Chicken with Couscous
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Grapeseed Oil, (0.50 tbsp)
60 calories of Grapeseed Oil, (1.50 1tsp)
59 calories of Flour, white, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (2.50 leaves)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.03 tbsp)
Calories per serving of Lemon Thai Basil Chicken with Couscous
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Grapeseed Oil, (0.50 tbsp)
60 calories of Grapeseed Oil, (1.50 1tsp)
59 calories of Flour, white, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (2.50 leaves)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.03 tbsp)
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