Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 82.5 mg |
| Sodium | 337.3 mg |
| Potassium | 777.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 36.7 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 7.6 % |
| Copper | 11.9 % |
| Folate | 35.4 % |
| Iron | 14.1 % |
| Magnesium | 17.8 % |
| Manganese | 19.9 % |
| Niacin | 86.1 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 36.1 % |
| Riboflavin | 18.7 % |
| Selenium | 41.0 % |
| Thiamin | 15.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Asparagus, and Broccoli Stir-Fry
View the full Chicken, Asparagus, and Broccoli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Asparagus, and Broccoli Stir-Fry
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Scallions, raw, (1 large)
2 calories of Garlic, (0.50 clove)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.09 serving)
1 calories of Oyster Sauce, (0.25 tbsp)
Calories per serving of Chicken, Asparagus, and Broccoli Stir-Fry
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Scallions, raw, (1 large)
2 calories of Garlic, (0.50 clove)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.09 serving)
1 calories of Oyster Sauce, (0.25 tbsp)
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