Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.4 mg |
| Sodium | 615.4 mg |
| Potassium | 886.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.2 g |
| Protein | 13.1 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.5 % |
| Copper | 7.9 % |
| Folate | 12.2 % |
| Iron | 38.5 % |
| Magnesium | 11.1 % |
| Manganese | 60.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.2 % |
| Selenium | 26.1 % |
| Thiamin | 9.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and barley soup
View the full turkey and barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and barley soup
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
40 calories of barley, quick cooking (1/2 cup), (0.25 serving)
39 calories of Bay Leaf, (12.50 grams)
10 calories of Carrots, raw, (0.19 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Nu-Salt, (0.13 tsp)
Calories per serving of turkey and barley soup
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
40 calories of barley, quick cooking (1/2 cup), (0.25 serving)
39 calories of Bay Leaf, (12.50 grams)
10 calories of Carrots, raw, (0.19 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Nu-Salt, (0.13 tsp)
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