Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 271.7 mg |
| Sodium | 1,363.2 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 26.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 5.3 % |
| Calcium | 42.0 % |
| Copper | 10.2 % |
| Folate | 16.1 % |
| Iron | 21.3 % |
| Magnesium | 15.6 % |
| Manganese | 60.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 40.2 % |
| Riboflavin | 26.8 % |
| Selenium | 65.9 % |
| Thiamin | 17.8 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Benedict Au Gratin
View the full Egg Benedict Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Benedict Au Gratin
134 calories of Whole Wheat English Muffin, (1 muffin)
90 calories of Chicken Bacon, (3 serving)
74 calories of Poached Egg, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
16 calories of Milk, nonfat, (0.19 cup)
13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)
9 calories of Flour, white, (0.02 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Egg Benedict Au Gratin
134 calories of Whole Wheat English Muffin, (1 muffin)
90 calories of Chicken Bacon, (3 serving)
74 calories of Poached Egg, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
16 calories of Milk, nonfat, (0.19 cup)
13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)
9 calories of Flour, white, (0.02 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
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