Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 183.3 mg |
| Sodium | 911.1 mg |
| Potassium | 690.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 21.9 g |
| Vitamin A | 199.8 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 46.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 13.5 % |
| Calcium | 49.5 % |
| Copper | 7.9 % |
| Folate | 55.2 % |
| Iron | 18.8 % |
| Magnesium | 24.7 % |
| Manganese | 45.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 39.3 % |
| Riboflavin | 32.6 % |
| Selenium | 31.7 % |
| Thiamin | 7.5 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla de Espinaca
View the full Tortilla de Espinaca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla de Espinaca
142 calories of Gouda Cheese, (40 grams)
87 calories of Ricotta Cheese, whole milk, (50 grams)
38 calories of Egg, fresh, whole, raw, (0.60 medium)
23 calories of Spinach, fresh, (100 grams)
16 calories of Olive Oil, (0.40 1tsp)
4 calories of CAldo Maggi Carne (1 caldo=10 grs.), (2 gram(s))
Calories per serving of Tortilla de Espinaca
142 calories of Gouda Cheese, (40 grams)
87 calories of Ricotta Cheese, whole milk, (50 grams)
38 calories of Egg, fresh, whole, raw, (0.60 medium)
23 calories of Spinach, fresh, (100 grams)
16 calories of Olive Oil, (0.40 1tsp)
4 calories of CAldo Maggi Carne (1 caldo=10 grs.), (2 gram(s))
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