Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 806.3 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.6 g |
| Protein | 7.8 g |
| Vitamin A | 362.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.9 % |
| Copper | 15.7 % |
| Folate | 35.0 % |
| Iron | 17.0 % |
| Magnesium | 17.0 % |
| Manganese | 39.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.9 % |
| Selenium | 2.4 % |
| Thiamin | 16.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Vegan Soup
View the full Autumn Vegan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Vegan Soup
86 calories of Beans, black, (0.38 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
27 calories of Leeks, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Vegetable Broth, (0.75 cup)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of bay leaves, (0.25 serving)
Calories per serving of Autumn Vegan Soup
86 calories of Beans, black, (0.38 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
27 calories of Leeks, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Vegetable Broth, (0.75 cup)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of bay leaves, (0.25 serving)
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