Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 401.8
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,978.7 mg
Potassium 1,441.8 mg
Total Carbohydrate 77.5 g
Dietary Fiber 28.2 g
Sugars 11.8 g
Protein 22.1 g
Vitamin A 29.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 11.9 %
Copper 36.4 %
Folate 52.3 %
Iron 36.7 %
Magnesium 33.1 %
Manganese 58.9 %
Niacin 15.7 %
Pantothenic Acid 9.5 %
Phosphorus 40.4 %
Riboflavin 26.6 %
Selenium 7.5 %
Thiamin 30.0 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Chili (meatless)

View the full Dad's Chili (meatless) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Chili (meatless)

326 calories of Beans, red kidney, (1.50 cup)

31 calories of Tomato Sauce, (0.40 cup)

31 calories of Applesauce, unsweetened, (0.30 cup)

12 calories of Chili powder, (0.50 tbsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of garlic salt, (0.10 tsp)


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