Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 14.6 mg
Sodium 449.8 mg
Potassium 221.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.4 g
Sugars 5.4 g
Protein 9.3 g
Vitamin A 40.9 %
Vitamin B-12 7.3 %
Vitamin B-6 7.4 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.3 %
Copper 3.7 %
Folate 2.7 %
Iron 13.0 %
Magnesium 3.2 %
Manganese 4.2 %
Niacin 6.8 %
Pantothenic Acid 2.1 %
Phosphorus 4.7 %
Riboflavin 4.8 %
Selenium 4.5 %
Thiamin 2.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chiyoko's mostly veggie chili

View the full chiyoko's mostly veggie chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chiyoko's mostly veggie chili

55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)

53 calories of Kidney beans (NoName)per 1 cup/serv, (0.25 cup)

13 calories of Canned Diced Tomato, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of baby carrot - grimmway - 3 oz, (0.13 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Chili Powder, (0.38 tsp)


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