Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 17.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 151.2 mg
Sodium 455.5 mg
Potassium 135.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 14.0 g
Vitamin A 20.0 %
Vitamin B-12 8.4 %
Vitamin B-6 6.0 %
Vitamin C 4.0 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 23.6 %
Copper 1.9 %
Folate 6.1 %
Iron 4.4 %
Magnesium 3.1 %
Manganese 2.7 %
Niacin 3.2 %
Pantothenic Acid 4.6 %
Phosphorus 16.5 %
Riboflavin 14.0 %
Selenium 19.4 %
Thiamin 8.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

76 calories of Colby Cheese, (0.17 cup, shredded)

65 calories of Butter, unsalted, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

23 calories of Milk, Mootopia Fat Free, (0.25 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

2 calories of Mushrooms, canned, (0.04 cup)

1 calories of Garlic, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.17 tbsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of salt & pepper, (0.17 serving)


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