Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 72.2 mg |
| Sodium | 149.0 mg |
| Potassium | 469.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.4 g |
| Protein | 30.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.8 % |
| Calcium | 2.8 % |
| Copper | 18.4 % |
| Folate | 11.0 % |
| Iron | 8.5 % |
| Magnesium | 13.9 % |
| Manganese | 18.8 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 42.0 % |
| Riboflavin | 9.7 % |
| Selenium | 48.2 % |
| Thiamin | 8.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Chicken Salad w/ Sunflower Seeds
View the full Waldorf Chicken Salad w/ Sunflower Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Chicken Salad w/ Sunflower Seeds
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
34 calories of Kraft Mayonaise - Olive Oil, (0.75 tbsp)
18 calories of Granny smith apple - 1 med. apple, (0.19 serving)
12 calories of Grapes, (0.19 cup, seedless)
Calories per serving of Waldorf Chicken Salad w/ Sunflower Seeds
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
34 calories of Kraft Mayonaise - Olive Oil, (0.75 tbsp)
18 calories of Granny smith apple - 1 med. apple, (0.19 serving)
12 calories of Grapes, (0.19 cup, seedless)
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