Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 76.7 mg |
| Potassium | 359.0 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 18.8 g |
| Protein | 2.4 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.6 % |
| Copper | 9.6 % |
| Folate | 4.9 % |
| Iron | 10.4 % |
| Magnesium | 6.2 % |
| Manganese | 29.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Stuffed Apples
View the full Pumpkin-Stuffed Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Stuffed Apples
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
52 calories of Brown Sugar, (3 tsp packed)
51 calories of Butter, unsalted, (0.50 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
37 calories of Pumpkin Pie Mix, canned, (0.13 cup)
25 calories of Pecans, (0.03 cup, chopped)
2 calories of Cinnamon, ground, (0.38 tsp)
Calories per serving of Pumpkin-Stuffed Apples
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
52 calories of Brown Sugar, (3 tsp packed)
51 calories of Butter, unsalted, (0.50 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
37 calories of Pumpkin Pie Mix, canned, (0.13 cup)
25 calories of Pecans, (0.03 cup, chopped)
2 calories of Cinnamon, ground, (0.38 tsp)
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