Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 7.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 26.7 mg
Sodium 113.3 mg
Potassium 832.7 mg
Total Carbohydrate 44.8 g
Dietary Fiber 6.3 g
Sugars 18.8 g
Protein 11.9 g
Vitamin A 11.1 %
Vitamin B-12 4.2 %
Vitamin B-6 30.3 %
Vitamin C 215.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 27.1 %
Copper 13.8 %
Folate 17.8 %
Iron 7.0 %
Magnesium 17.1 %
Manganese 17.9 %
Niacin 5.5 %
Pantothenic Acid 7.0 %
Phosphorus 22.0 %
Riboflavin 19.6 %
Selenium 23.2 %
Thiamin 6.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit with Orange Ricotta

View the full Fresh Fruit with Orange Ricotta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit with Orange Ricotta

119 calories of Ricotta Cheese, part skim milk, (0.35 cup)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

23 calories of Strawberries, fresh, (0.50 cup, halves)

13 calories of Honey, (0.20 tbsp)

5 calories of Orange Juice, (0.05 cup)


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