Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 449.3
Total Fat 8.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 520.8 mg
Sodium 192.0 mg
Potassium 981.0 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 56.5 g
Vitamin A 32.1 %
Vitamin B-12 49.3 %
Vitamin B-6 41.8 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 11.4 %
Copper 197.1 %
Folate 16.6 %
Iron 27.7 %
Magnesium 29.5 %
Manganese 39.8 %
Niacin 82.9 %
Pantothenic Acid 21.3 %
Phosphorus 69.4 %
Riboflavin 57.1 %
Selenium 159.9 %
Thiamin 18.0 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susie's Squid & Chicken Paella

View the full Susie's Squid & Chicken Paella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susie's Squid & Chicken Paella

184 calories of Squid, raw, (200 grams)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

82 calories of White Rice, long grain, cooked, (0.40 cup)

36 calories of Olive Oil, (0.30 tbsp)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

12 calories of Turmeric, ground, (0.40 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Garlic, (0.60 clove)

1 calories of Parsley, dried, (0.40 tbsp)


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