Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 429.1 mg |
| Sodium | 553.2 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 29.0 g |
| Protein | 20.7 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 23.6 % |
| Vitamin E | 6.9 % |
| Calcium | 16.3 % |
| Copper | 4.3 % |
| Folate | 13.5 % |
| Iron | 10.1 % |
| Magnesium | 6.6 % |
| Manganese | 6.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 26.5 % |
| Riboflavin | 39.7 % |
| Selenium | 48.7 % |
| Thiamin | 6.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Puff Pancake
View the full Apple Puff Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Puff Pancake
144 calories of Egg, fresh, whole, raw, (2 large)
134 calories of Whole Wheat Flour, (0.33 cup)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
48 calories of Granulated Sugar, (3 tsp)
34 calories of Brown Sugar, (3 tsp unpacked)
34 calories of Milk, 1%, (0.33 cup)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Apple Puff Pancake
144 calories of Egg, fresh, whole, raw, (2 large)
134 calories of Whole Wheat Flour, (0.33 cup)
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
48 calories of Granulated Sugar, (3 tsp)
34 calories of Brown Sugar, (3 tsp unpacked)
34 calories of Milk, 1%, (0.33 cup)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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