Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.6 mg |
| Potassium | 1,160.7 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 43.6 g |
| Protein | 8.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 60.2 % |
| Vitamin C | 184.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 21.4 % |
| Copper | 15.1 % |
| Folate | 22.2 % |
| Iron | 10.6 % |
| Magnesium | 20.5 % |
| Manganese | 45.5 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 54.6 % |
| Selenium | 3.2 % |
| Thiamin | 68.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Fruit Smoothie Plus Protein
View the full Jen's Fruit Smoothie Plus Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Fruit Smoothie Plus Protein
134 calories of Banana, fresh, (1 cup, sliced)
110 calories of Orange Juice, (1 cup)
37 calories of Shaklee Energizing Soy Protein Dietary Supplement, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Jen's Fruit Smoothie Plus Protein
134 calories of Banana, fresh, (1 cup, sliced)
110 calories of Orange Juice, (1 cup)
37 calories of Shaklee Energizing Soy Protein Dietary Supplement, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
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