Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 223.3 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 7.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 7.6 % |
| Folate | 15.3 % |
| Iron | 8.4 % |
| Magnesium | 6.3 % |
| Manganese | 16.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.2 % |
| Selenium | 9.9 % |
| Thiamin | 14.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Crock Pot Lentil Soup
View the full Amanda's Crock Pot Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Crock Pot Lentil Soup
35 calories of Barley, pearled, raw, (0.05 cup)
34 calories of Lentils, (0.15 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
11 calories of Red Potato, (15 grams)
9 calories of Del Monte No Salt added diced italian tomatos, (0.18 serving)
4 calories of Organic Low Sodium Chicken Stock, (0.20 serving)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Onions, raw, (0.05 small)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
Calories per serving of Amanda's Crock Pot Lentil Soup
35 calories of Barley, pearled, raw, (0.05 cup)
34 calories of Lentils, (0.15 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
11 calories of Red Potato, (15 grams)
9 calories of Del Monte No Salt added diced italian tomatos, (0.18 serving)
4 calories of Organic Low Sodium Chicken Stock, (0.20 serving)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Onions, raw, (0.05 small)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
Calories in Similar Recipes
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Nutrition & Calorie Comments
eta...I am going to give it 5 stars just because it IS LS!