Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 628.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 7.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.6 % |
| Copper | 12.0 % |
| Folate | 16.9 % |
| Iron | 16.7 % |
| Magnesium | 16.8 % |
| Manganese | 26.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & White bean salad
View the full Tomato & White bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & White bean salad
101 calories of Beans, white, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.17 tbsp)
0 calories of Dill weed, dried, (0.03 tsp)
Calories per serving of Tomato & White bean salad
101 calories of Beans, white, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.17 tbsp)
0 calories of Dill weed, dried, (0.03 tsp)
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