Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 715.4 mg
Potassium 111.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 8.1 g
Sugars 4.4 g
Protein 19.5 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.5 %
Copper 1.9 %
Folate 0.8 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 2.1 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican beef and bean casserole

View the full mexican beef and bean casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican beef and bean casserole

90 calories of Goya Dark Red Kidney Beans, (0.50 cup)

85 calories of Ground Beef 93% Lean, (2 oz)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Tostitos Mild Salsa, (1 tbsp)

1 calories of Chili powder, (0.13 tsp)


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