Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.0 mg |
| Sodium | 559.9 mg |
| Potassium | 378.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.6 g |
| Protein | 10.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 8.8 % |
| Folate | 16.5 % |
| Iron | 8.1 % |
| Magnesium | 9.5 % |
| Manganese | 18.3 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 6.0 % |
| Selenium | 10.7 % |
| Thiamin | 7.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Soup
View the full Southwestern Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Soup
43 calories of Beans, black, (0.19 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Diced tomatoes with green chilies, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.06 tsp)
0 calories of Chili Powder, (0.06 tbsp)
0 calories of Cumin, (0.13 tbsp)
Calories per serving of Southwestern Chicken Soup
43 calories of Beans, black, (0.19 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Diced tomatoes with green chilies, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.06 tsp)
0 calories of Chili Powder, (0.06 tbsp)
0 calories of Cumin, (0.13 tbsp)
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