Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.9
Total Fat 9.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.6 g
Cholesterol 69.7 mg
Sodium 905.3 mg
Potassium 628.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.7 g
Sugars 11.4 g
Protein 31.0 g
Vitamin A 1.1 %
Vitamin B-12 9.6 %
Vitamin B-6 40.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 5.7 %
Copper 15.5 %
Folate 3.0 %
Iron 12.6 %
Magnesium 20.8 %
Manganese 45.3 %
Niacin 79.0 %
Pantothenic Acid 11.7 %
Phosphorus 36.3 %
Riboflavin 13.3 %
Selenium 39.7 %
Thiamin 12.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-Style Brown Rice Pilaf

View the full Indian-Style Brown Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Style Brown Rice Pilaf

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

56 calories of Raisins, (0.13 cup (not packed))

54 calories of Brown Rice, long grain, (0.25 cup)

41 calories of Almonds, (0.25 oz (24 whole kernels))

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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