Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.2 mg |
| Sodium | 77.6 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.0 g |
| Protein | 7.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 6.2 % |
| Folate | 16.6 % |
| Iron | 12.0 % |
| Magnesium | 5.6 % |
| Manganese | 12.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.0 % |
| Selenium | 4.0 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken leek lentil
View the full Chicken leek lentil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken leek lentil
36 calories of *Flax Seed, (0.80 tbsp)
32 calories of pot barley, (9.08 gram(s))
26 calories of Lentils, (22.70 grams)
11 calories of Chicken Breast (cooked), no skin, roasted, (8.80 grams)
5 calories of Beets, boiled, (11.34 grams)
4 calories of Turnips, (15.88 grams)
3 calories of Leeks, (0.06 leek)
3 calories of Broccoli, cooked, (9.08 grams)
2 calories of Ginger Root, (2.84 grams)
1 calories of Garlic, (0.24 clove)
0 calories of Chicken Broth, (3.34 mL)
0 calories of Water, tap, (270 mL)
Calories per serving of Chicken leek lentil
36 calories of *Flax Seed, (0.80 tbsp)
32 calories of pot barley, (9.08 gram(s))
26 calories of Lentils, (22.70 grams)
11 calories of Chicken Breast (cooked), no skin, roasted, (8.80 grams)
5 calories of Beets, boiled, (11.34 grams)
4 calories of Turnips, (15.88 grams)
3 calories of Leeks, (0.06 leek)
3 calories of Broccoli, cooked, (9.08 grams)
2 calories of Ginger Root, (2.84 grams)
1 calories of Garlic, (0.24 clove)
0 calories of Chicken Broth, (3.34 mL)
0 calories of Water, tap, (270 mL)
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