Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 875.4 mg |
| Potassium | 277.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.4 g |
| Protein | 5.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.0 % |
| Copper | 8.2 % |
| Folate | 28.4 % |
| Iron | 13.3 % |
| Magnesium | 7.5 % |
| Manganese | 16.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.4 % |
| Selenium | 3.0 % |
| Thiamin | 9.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and sour red lentils
View the full Sweet and sour red lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and sour red lentils
71 calories of Lentils, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Tamarinds, (0.06 cup, pulp)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Mustard seed, yellow, (0.06 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Red Chillies (1 chillie), (1 serving)
0 calories of Salt, (0.38 tsp)
Calories per serving of Sweet and sour red lentils
71 calories of Lentils, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Tamarinds, (0.06 cup, pulp)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Mustard seed, yellow, (0.06 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Red Chillies (1 chillie), (1 serving)
0 calories of Salt, (0.38 tsp)
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