Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 142.1 mg |
| Sodium | 158.4 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 20.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 9.0 % |
| Copper | 2.7 % |
| Folate | 7.8 % |
| Iron | 9.5 % |
| Magnesium | 6.5 % |
| Manganese | 7.2 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 13.9 % |
| Selenium | 33.8 % |
| Thiamin | 6.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cheddar Casserole
View the full Chicken Cheddar Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cheddar Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Macaroni, enriched, (0.13 cup spiral shaped)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Chicken Cheddar Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Macaroni, enriched, (0.13 cup spiral shaped)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Parsley, dried, (0.50 tbsp)
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