Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,237.3 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 1.2 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 3.4 % |
| Magnesium | 5.1 % |
| Manganese | 6.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.6 % |
| Selenium | 2.9 % |
| Thiamin | 1.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanuty-Good Tofu Marinade
View the full Peanuty-Good Tofu Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanuty-Good Tofu Marinade
96 calories of Canola Oil, (0.05 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
11 calories of Soy Sauce, (0.08 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Mustard seed, yellow, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Peanuty-Good Tofu Marinade
96 calories of Canola Oil, (0.05 cup)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
11 calories of Soy Sauce, (0.08 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Mustard seed, yellow, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
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