Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.9 mg |
| Sodium | 320.3 mg |
| Potassium | 465.2 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 14.0 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.7 % |
| Copper | 11.7 % |
| Folate | 26.3 % |
| Iron | 12.2 % |
| Magnesium | 17.7 % |
| Manganese | 52.5 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.7 % |
| Selenium | 19.9 % |
| Thiamin | 10.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Chicken soup
View the full Wild Rice and Chicken soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Chicken soup
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Spinach, frozen, (0.38 cup)
5 calories of Garlic, (1.13 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.06 small)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Wild Rice and Chicken soup
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Spinach, frozen, (0.38 cup)
5 calories of Garlic, (1.13 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.06 small)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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