Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 10.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 39.2 mg
Sodium 657.6 mg
Potassium 531.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 7.5 g
Sugars 4.9 g
Protein 17.3 g
Vitamin A 12.9 %
Vitamin B-12 19.5 %
Vitamin B-6 13.2 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.2 %
Copper 10.5 %
Folate 14.8 %
Iron 18.9 %
Magnesium 9.5 %
Manganese 13.3 %
Niacin 16.0 %
Pantothenic Acid 5.5 %
Phosphorus 17.8 %
Riboflavin 14.5 %
Selenium 19.0 %
Thiamin 9.1 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenha's Epicure Chili

View the full Jenha's Epicure Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenha's Epicure Chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (56.75 grams)

61 calories of Beans, red kidney, (0.28 cup)

19 calories of Aylmer Canned Plum Tomatoes, (0.38 cup)

9 calories of Mushrooms, canned, (0.16 cup)

8 calories of Mott's Garden Cocktail, Low Sodium, (0.13 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, strips)

3 calories of VE Tex Mex Rub, (0.13 tbsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)

3 calories of VE Pueblo Bean Dip Mix, (0.13 serving)

1 calories of Garlic, (0.13 tsp)


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