Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 81.5 mg |
| Sodium | 654.9 mg |
| Potassium | 588.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.6 g |
| Protein | 29.5 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.5 % |
| Copper | 19.2 % |
| Folate | 30.1 % |
| Iron | 26.8 % |
| Magnesium | 15.8 % |
| Manganese | 31.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 8.0 % |
| Selenium | 4.5 % |
| Thiamin | 13.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn, and Turkey Chili
View the full Black Bean, Corn, and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn, and Turkey Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Black Bean, Corn, and Turkey Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
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