Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.2
Total Fat 11.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 81.5 mg
Sodium 654.9 mg
Potassium 588.4 mg
Total Carbohydrate 29.2 g
Dietary Fiber 7.9 g
Sugars 2.6 g
Protein 29.5 g
Vitamin A 21.6 %
Vitamin B-12 2.5 %
Vitamin B-6 12.4 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.5 %
Copper 19.2 %
Folate 30.1 %
Iron 26.8 %
Magnesium 15.8 %
Manganese 31.3 %
Niacin 14.9 %
Pantothenic Acid 4.9 %
Phosphorus 17.7 %
Riboflavin 8.0 %
Selenium 4.5 %
Thiamin 13.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn, and Turkey Chili

View the full Black Bean, Corn, and Turkey Chili Recipe & Instructions
Submitted by: BEEBOT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn, and Turkey Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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