Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 47.1 mg |
| Sodium | 749.0 mg |
| Potassium | 1,372.0 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 12.4 g |
| Protein | 26.4 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 69.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 5.9 % |
| Calcium | 21.8 % |
| Copper | 15.6 % |
| Folate | 23.0 % |
| Iron | 18.8 % |
| Magnesium | 15.0 % |
| Manganese | 20.7 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 22.3 % |
| Selenium | 30.1 % |
| Thiamin | 17.5 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots
View the full Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots
95 calories of Lamb, Cubed, (2.50 oz)
80 calories of Betty Crocker Mashed Potato Buds (1 serving, 1/3 cup, unprepared), (0.33 cup)
57 calories of Parsnips, (0.50 parsnip (9" long))
32 calories of Rutabega (1 cup cubes), (0.63 serving)
23 calories of Kraft Natural Cheese Fat Free Cheddar Cheese Shredded, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Milk, nonfat, (0.08 cup)
4 calories of *tomato paste, great value, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of butter buds all natural butter flavor granules, (0.50 tsp)
0 calories of Dried Thyme, (0.02 tsp)
0 calories of Nu-Salt, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Bay Leaf, (0.25 serving)
Calories per serving of Shepherds Pie with Lamb, Rutabega, Parsnips, Carrots
95 calories of Lamb, Cubed, (2.50 oz)
80 calories of Betty Crocker Mashed Potato Buds (1 serving, 1/3 cup, unprepared), (0.33 cup)
57 calories of Parsnips, (0.50 parsnip (9" long))
32 calories of Rutabega (1 cup cubes), (0.63 serving)
23 calories of Kraft Natural Cheese Fat Free Cheddar Cheese Shredded, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Milk, nonfat, (0.08 cup)
4 calories of *tomato paste, great value, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of butter buds all natural butter flavor granules, (0.50 tsp)
0 calories of Dried Thyme, (0.02 tsp)
0 calories of Nu-Salt, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Bay Leaf, (0.25 serving)
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