Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 429.5 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.4 g |
| Protein | 10.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.1 % |
| Copper | 14.6 % |
| Folate | 35.8 % |
| Iron | 15.1 % |
| Magnesium | 14.6 % |
| Manganese | 33.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.8 % |
| Riboflavin | 5.8 % |
| Selenium | 6.6 % |
| Thiamin | 12.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Bean Soup with turkey sausage
View the full Four Bean Soup with turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Bean Soup with turkey sausage
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
43 calories of Beans, navy, (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
Calories per serving of Four Bean Soup with turkey sausage
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
43 calories of Beans, navy, (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
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