Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 18.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 9.0 g
Cholesterol 0.2 mg
Sodium 508.1 mg
Potassium 581.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.0 g
Sugars 12.6 g
Protein 5.7 g
Vitamin A 119.2 %
Vitamin B-12 6.7 %
Vitamin B-6 20.7 %
Vitamin C 21.9 %
Vitamin D 3.3 %
Vitamin E 9.6 %
Calcium 5.2 %
Copper 28.4 %
Folate 7.5 %
Iron 10.8 %
Magnesium 9.7 %
Manganese 71.6 %
Niacin 10.3 %
Pantothenic Acid 21.0 %
Phosphorus 15.9 %
Riboflavin 26.2 %
Selenium 9.8 %
Thiamin 20.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potatoe casserole Reduced Calorie

View the full Sweet potatoe casserole Reduced Calorie Recipe & Instructions
Submitted by: TENNVOLSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potatoe casserole Reduced Calorie

140 calories of Pecans, (0.17 cup, chopped)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

29 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.58 serving)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

tried this today, simple recipe...added more brown sugar and marshmallows, left out ginger and nutmeg Submitted by:
INOLVIDABLE2010

(12/24/11)
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