Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 508.1 mg |
| Potassium | 581.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.6 g |
| Protein | 5.7 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 21.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.6 % |
| Calcium | 5.2 % |
| Copper | 28.4 % |
| Folate | 7.5 % |
| Iron | 10.8 % |
| Magnesium | 9.7 % |
| Manganese | 71.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 26.2 % |
| Selenium | 9.8 % |
| Thiamin | 20.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potatoe casserole Reduced Calorie
View the full Sweet potatoe casserole Reduced Calorie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potatoe casserole Reduced Calorie
140 calories of Pecans, (0.17 cup, chopped)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
29 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.58 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sweet potatoe casserole Reduced Calorie
140 calories of Pecans, (0.17 cup, chopped)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
29 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.58 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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