Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 174.8 mg |
| Sodium | 445.6 mg |
| Potassium | 370.7 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 16.5 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 22.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 23.4 % |
| Calcium | 14.9 % |
| Copper | 1.5 % |
| Folate | 10.9 % |
| Iron | 23.7 % |
| Magnesium | 1.7 % |
| Manganese | 9.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kolambi bhat (Prawn Pulao)
View the full Kolambi bhat (Prawn Pulao) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kolambi bhat (Prawn Pulao)
192 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.28 serving)
54 calories of Prawns - approx 15 small prawns or 125g, (84 gram(s))
48 calories of Sunflower Oil, (0.40 tbsp)
11 calories of Onions, raw, (0.20 large)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
0 calories of Lime Juice, (0.10 wedge yields)
Calories per serving of Kolambi bhat (Prawn Pulao)
192 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.28 serving)
54 calories of Prawns - approx 15 small prawns or 125g, (84 gram(s))
48 calories of Sunflower Oil, (0.40 tbsp)
11 calories of Onions, raw, (0.20 large)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
0 calories of Lime Juice, (0.10 wedge yields)
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