Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 11.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.0 g
Cholesterol 59.8 mg
Sodium 396.6 mg
Potassium 266.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 5.7 g
Vitamin A 5.1 %
Vitamin B-12 3.1 %
Vitamin B-6 7.5 %
Vitamin C 44.5 %
Vitamin D 1.9 %
Vitamin E 5.8 %
Calcium 10.7 %
Copper 1.4 %
Folate 10.1 %
Iron 2.8 %
Magnesium 3.3 %
Manganese 4.6 %
Niacin 2.0 %
Pantothenic Acid 5.4 %
Phosphorus 10.7 %
Riboflavin 7.7 %
Selenium 6.6 %
Thiamin 3.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Casserole

View the full Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Casserole

45 calories of Cheddar Cheese, (0.10 cup, shredded)

28 calories of Mayonnaise, Hellman's Light, (0.80 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

18 calories of *98% fat free cream of mushroom soup, (0.13 cup)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

13 calories of Egg, fresh, whole, raw, (0.20 medium)

12 calories of Nabisco Ritz Crackers (5 crackers), (0.15 serving)


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