Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 36.8 mg
Sodium 848.1 mg
Potassium 721.6 mg
Total Carbohydrate 36.2 g
Dietary Fiber 5.9 g
Sugars 2.1 g
Protein 20.8 g
Vitamin A 36.6 %
Vitamin B-12 8.0 %
Vitamin B-6 27.5 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 14.0 %
Folate 12.4 %
Iron 15.3 %
Magnesium 13.9 %
Manganese 35.2 %
Niacin 57.7 %
Pantothenic Acid 9.1 %
Phosphorus 27.8 %
Riboflavin 15.5 %
Selenium 20.3 %
Thiamin 20.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Kitchen Chicken Noodle Stew

View the full Mel's Kitchen Chicken Noodle Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Kitchen Chicken Noodle Stew

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

70 calories of No Yolk Broad Noodles, (0.67 oz)

20 calories of Vegetable Oil (Wesson), (0.17 tbsp)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

18 calories of Beans, french, (0.08 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Chicken Broth, (0.42 can (10.75 oz))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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