Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.4 mg |
| Sodium | 108.2 mg |
| Potassium | 578.7 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 24.0 g |
| Protein | 10.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 30.5 % |
| Copper | 13.9 % |
| Folate | 5.8 % |
| Iron | 13.5 % |
| Magnesium | 25.2 % |
| Manganese | 108.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 43.0 % |
| Riboflavin | 30.5 % |
| Selenium | 0.3 % |
| Thiamin | 25.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold/Swiss Oatmeal (Inspired by Corner Bakery)
View the full Cold/Swiss Oatmeal (Inspired by Corner Bakery) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold/Swiss Oatmeal (Inspired by Corner Bakery)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
71 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (5.33 oz)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
Calories per serving of Cold/Swiss Oatmeal (Inspired by Corner Bakery)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
71 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (5.33 oz)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
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