Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 187.0 mg |
| Sodium | 265.5 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 10.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 7.9 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 5.2 % |
| Iron | 3.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 13.2 % |
| Selenium | 19.4 % |
| Thiamin | 1.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Egg and 1 egg white in olive oil
View the full 1 Egg and 1 egg white in olive oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Egg and 1 egg white in olive oil
80 calories of Olive Oil, (2 1tsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
17 calories of Egg white, large, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of 1 Egg and 1 egg white in olive oil
80 calories of Olive Oil, (2 1tsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
17 calories of Egg white, large, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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