Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 711.6 mg
Potassium 645.2 mg
Total Carbohydrate 38.5 g
Dietary Fiber 10.8 g
Sugars 2.6 g
Protein 10.7 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.9 %
Copper 17.2 %
Folate 43.3 %
Iron 20.8 %
Magnesium 19.3 %
Manganese 46.8 %
Niacin 6.8 %
Pantothenic Acid 6.6 %
Phosphorus 20.7 %
Riboflavin 7.2 %
Selenium 7.7 %
Thiamin 15.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Curry Tomato Soup

View the full Three Bean Curry Tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Curry Tomato Soup

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Mustard seed, yellow, (0.13 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Thai Kitchen Green Curry Paste, (0.25 tbsp)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cardamom, ground, (0.02 tbsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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