Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 13.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.5 g
Cholesterol 1.7 mg
Sodium 334.1 mg
Potassium 326.8 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 4.1 g
Vitamin A 27.8 %
Vitamin B-12 2.8 %
Vitamin B-6 5.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.9 %
Copper 24.5 %
Folate 5.3 %
Iron 9.2 %
Magnesium 13.2 %
Manganese 18.8 %
Niacin 11.4 %
Pantothenic Acid 3.1 %
Phosphorus 15.1 %
Riboflavin 5.1 %
Selenium 6.1 %
Thiamin 3.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat Clean Rice Pilaf

View the full Eat Clean Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Clean Rice Pilaf

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Basmati Rice Medley-Trader Joe's, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Coriander seed, (0.33 tsp)

1 calories of Zucchini, baby, (0.33 medium)

1 calories of Garlic, (0.17 clove)


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