Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 73.7 mg |
| Sodium | 186.9 mg |
| Potassium | 512.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 24.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.7 % |
| Copper | 10.3 % |
| Folate | 12.9 % |
| Iron | 15.5 % |
| Magnesium | 11.2 % |
| Manganese | 10.9 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 25.2 % |
| Riboflavin | 18.7 % |
| Selenium | 37.9 % |
| Thiamin | 13.6 % |
| Zinc | 32.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Beans (Phalli Gosht)
View the full Lamb Beans (Phalli Gosht) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Beans (Phalli Gosht)
152 calories of Lamb, Cubed, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Green Beans (snap), (5 beans (4" long))
8 calories of Red Pepper Powder (Corse) - Wang, (0.50 tsp)
2 calories of Swad Ginger & Garlic Paste, (2.50 gram(s))
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Lamb Beans (Phalli Gosht)
152 calories of Lamb, Cubed, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Green Beans (snap), (5 beans (4" long))
8 calories of Red Pepper Powder (Corse) - Wang, (0.50 tsp)
2 calories of Swad Ginger & Garlic Paste, (2.50 gram(s))
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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