Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 37.2 mg |
| Sodium | 423.8 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.6 g |
| Protein | 17.3 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.8 % |
| Calcium | 52.0 % |
| Copper | 9.7 % |
| Folate | 2.2 % |
| Iron | 10.4 % |
| Magnesium | 18.3 % |
| Manganese | 7.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.5 % |
| Thiamin | 11.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Polenta
View the full Chia Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Polenta
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
29 calories of Chia seed, (1 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Chia Polenta
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
29 calories of Chia seed, (1 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
0 calories of Salt, (0.50 dash)
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