Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.4 mg |
| Potassium | 145.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 2.9 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 1.4 % |
| Iron | 2.1 % |
| Magnesium | 2.6 % |
| Manganese | 5.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gujarati Aloo Paratha
View the full Gujarati Aloo Paratha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gujarati Aloo Paratha
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Canola Oil, (1 1tsp)
39 calories of Canola Oil, (0.02 cup)
19 calories of Baked Potato (baked potatoes), (0.17 cup)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Gujarati Aloo Paratha
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Canola Oil, (1 1tsp)
39 calories of Canola Oil, (0.02 cup)
19 calories of Baked Potato (baked potatoes), (0.17 cup)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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