Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.7 mg |
| Sodium | 394.2 mg |
| Potassium | 1,021.3 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 16.2 g |
| Sugars | 4.4 g |
| Protein | 16.9 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.6 % |
| Copper | 25.8 % |
| Folate | 80.3 % |
| Iron | 34.8 % |
| Magnesium | 19.6 % |
| Manganese | 48.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 34.8 % |
| Riboflavin | 11.2 % |
| Selenium | 7.8 % |
| Thiamin | 23.6 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage and Lentil Soup (1 cup serving)
View the full Turkey Sausage and Lentil Soup (1 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage and Lentil Soup (1 cup serving)
115 calories of Lentils, (0.50 cup)
76 calories of Lentils, (0.33 cup)
53 calories of Jennie-O Turkey Sausage, (0.33 serving)
23 calories of Red Potato, (33.33 grams)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Tomato Paste, (0.04 can (6 oz))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Turkey Sausage and Lentil Soup (1 cup serving)
115 calories of Lentils, (0.50 cup)
76 calories of Lentils, (0.33 cup)
53 calories of Jennie-O Turkey Sausage, (0.33 serving)
23 calories of Red Potato, (33.33 grams)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Tomato Paste, (0.04 can (6 oz))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.17 cup, diced)
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