Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 140.3 mg |
| Sodium | 50.7 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 12.9 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 3.0 % |
| Folate | 11.0 % |
| Iron | 7.8 % |
| Magnesium | 3.9 % |
| Manganese | 11.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.6 % |
| Selenium | 15.2 % |
| Thiamin | 3.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauchtorte Pik-As
View the full Lauchtorte Pik-As Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauchtorte Pik-As
48 calories of Egg, fresh, whole, raw, (0.75 medium)
40 calories of Geriebener Käse Linessa Lidl, (15 gram)
30 calories of Magermilch 1,5 % 250 ml, (0.31 cup)
27 calories of Leeks, (0.50 cup)
16 calories of Speckwürfel Linessa Lidl, (12.50 gram)
8 calories of Rama Coulinesse, (1.25 gram(s))
Calories per serving of Lauchtorte Pik-As
48 calories of Egg, fresh, whole, raw, (0.75 medium)
40 calories of Geriebener Käse Linessa Lidl, (15 gram)
30 calories of Magermilch 1,5 % 250 ml, (0.31 cup)
27 calories of Leeks, (0.50 cup)
16 calories of Speckwürfel Linessa Lidl, (12.50 gram)
8 calories of Rama Coulinesse, (1.25 gram(s))
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