Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.6 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.4 g |
| Protein | 4.8 g |
| Vitamin A | 355.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 124.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 18.7 % |
| Copper | 13.1 % |
| Folate | 6.2 % |
| Iron | 13.9 % |
| Magnesium | 8.5 % |
| Manganese | 30.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Kale Smoothie
View the full Apple-Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Kale Smoothie
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
45 calories of Bob's Red Mill - Organic Natural Raw Whole Flaxsee (1Tbls), (1 serving)
36 calories of Kale, (1 cup, chopped)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Water, bottled, (1 serving)
Calories per serving of Apple-Kale Smoothie
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
45 calories of Bob's Red Mill - Organic Natural Raw Whole Flaxsee (1Tbls), (1 serving)
36 calories of Kale, (1 cup, chopped)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Water, bottled, (1 serving)
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