Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 74.0 mg
Sodium 219.4 mg
Potassium 417.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 30.7 g
Vitamin A 12.6 %
Vitamin B-12 8.2 %
Vitamin B-6 37.1 %
Vitamin C 13.6 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 6.0 %
Folate 4.3 %
Iron 7.3 %
Magnesium 10.3 %
Manganese 4.0 %
Niacin 74.9 %
Pantothenic Acid 13.2 %
Phosphorus 27.0 %
Riboflavin 11.7 %
Selenium 34.8 %
Thiamin 7.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken, Spinach, Mushroom and Tomato

View the full Balsamic Chicken, Spinach, Mushroom and Tomato Recipe & Instructions
Submitted by: RUSS292

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken, Spinach, Mushroom and Tomato

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

15 calories of balsamic vinegar, (1.50 tablespoon)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

4 calories of Onions, raw, (0.75 slice, medium (1/8" thick))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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