Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 74.0 mg |
| Sodium | 219.4 mg |
| Potassium | 417.5 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.3 g |
| Protein | 30.7 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 6.0 % |
| Folate | 4.3 % |
| Iron | 7.3 % |
| Magnesium | 10.3 % |
| Manganese | 4.0 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 27.0 % |
| Riboflavin | 11.7 % |
| Selenium | 34.8 % |
| Thiamin | 7.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken, Spinach, Mushroom and Tomato
View the full Balsamic Chicken, Spinach, Mushroom and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken, Spinach, Mushroom and Tomato
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
15 calories of balsamic vinegar, (1.50 tablespoon)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.75 slice, medium (1/8" thick))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Balsamic Chicken, Spinach, Mushroom and Tomato
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
15 calories of balsamic vinegar, (1.50 tablespoon)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.75 slice, medium (1/8" thick))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
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