Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.2 mg |
| Potassium | 352.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 9.2 % |
| Folate | 18.2 % |
| Iron | 13.0 % |
| Magnesium | 10.1 % |
| Manganese | 24.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.1 % |
| Selenium | 1.8 % |
| Thiamin | 6.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried lentil squash bisque
View the full Curried lentil squash bisque Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried lentil squash bisque
34 calories of Lentils, (0.15 cup)
19 calories of Butternut Squash, (0.23 cup, cubes)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Shallots, (0.31 tbsp chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Curried lentil squash bisque
34 calories of Lentils, (0.15 cup)
19 calories of Butternut Squash, (0.23 cup, cubes)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Shallots, (0.31 tbsp chopped)
1 calories of Celery, raw, (0.04 cup, diced)
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