Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 20.2 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.9 g
Cholesterol 41.3 mg
Sodium 393.0 mg
Potassium 64.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 10.4 g
Vitamin A 8.0 %
Vitamin B-12 4.8 %
Vitamin B-6 2.4 %
Vitamin C 10.2 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 28.4 %
Copper 0.8 %
Folate 4.5 %
Iron 3.9 %
Magnesium 3.0 %
Manganese 0.7 %
Niacin 1.0 %
Pantothenic Acid 2.0 %
Phosphorus 19.1 %
Riboflavin 8.3 %
Selenium 7.1 %
Thiamin 0.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maseca Tamale Recipe

View the full Maseca Tamale Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maseca Tamale Recipe

141 calories of Cheddar Cheese, (2.06 cubic inch)

74 calories of Shortening, (0.04 cup)

53 calories of Maseca, (0.12 cup)

5 calories of Yellow Sweet Corn, Canned, (0.03 can (12 oz) yields)

4 calories of Green Chili Peppers, canned, (0.12 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.12 cup (8 fl oz))


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