Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 153.8 mg |
| Sodium | 254.6 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 23.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.6 % |
| Copper | 2.0 % |
| Folate | 4.5 % |
| Iron | 4.8 % |
| Magnesium | 6.1 % |
| Manganese | 1.1 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 14.8 % |
| Selenium | 32.9 % |
| Thiamin | 5.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protien Chicken salad
View the full High protien Chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protien Chicken salad
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
39 calories of Hard Boiled Egg, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
Calories per serving of High protien Chicken salad
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
39 calories of Hard Boiled Egg, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
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