Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 83.0 mg |
| Sodium | 1,539.3 mg |
| Potassium | 611.7 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 35.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.5 % |
| Copper | 10.8 % |
| Folate | 12.3 % |
| Iron | 15.0 % |
| Magnesium | 11.4 % |
| Manganese | 13.4 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 38.9 % |
| Riboflavin | 26.5 % |
| Selenium | 54.5 % |
| Thiamin | 54.8 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QT Club Sandwich
View the full QT Club Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QT Club Sandwich
151 calories of Cured Ham, (3 oz)
83 calories of Hard Rolls (includes kaiser), (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
5 calories of Dijonnaise (Hellman's), (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of QT Club Sandwich
151 calories of Cured Ham, (3 oz)
83 calories of Hard Rolls (includes kaiser), (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
5 calories of Dijonnaise (Hellman's), (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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