Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.8
Total Fat 9.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.3 g
Cholesterol 83.0 mg
Sodium 1,539.3 mg
Potassium 611.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 35.5 g
Vitamin A 8.8 %
Vitamin B-12 13.5 %
Vitamin B-6 30.6 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.5 %
Copper 10.8 %
Folate 12.3 %
Iron 15.0 %
Magnesium 11.4 %
Manganese 13.4 %
Niacin 65.0 %
Pantothenic Acid 12.8 %
Phosphorus 38.9 %
Riboflavin 26.5 %
Selenium 54.5 %
Thiamin 54.8 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QT Club Sandwich

View the full QT Club Sandwich Recipe & Instructions
Submitted by: QUEENTARTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QT Club Sandwich

151 calories of Cured Ham, (3 oz)

83 calories of Hard Rolls (includes kaiser), (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

5 calories of Dijonnaise (Hellman's), (1 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.