Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 427.6
Total Fat 7.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 445.8 mg
Potassium 1,973.1 mg
Total Carbohydrate 66.2 g
Dietary Fiber 20.2 g
Sugars 11.3 g
Protein 13.7 g
Vitamin A 400.4 %
Vitamin B-12 0.7 %
Vitamin B-6 34.0 %
Vitamin C 93.6 %
Vitamin D 13.7 %
Vitamin E 20.9 %
Calcium 51.4 %
Copper 35.6 %
Folate 24.6 %
Iron 57.7 %
Magnesium 54.2 %
Manganese 98.8 %
Niacin 24.1 %
Pantothenic Acid 18.3 %
Phosphorus 21.7 %
Riboflavin 35.5 %
Selenium 15.2 %
Thiamin 18.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SCD black-eyed pea stirfry

View the full SCD black-eyed pea stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SCD black-eyed pea stirfry

160 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (1 Cup)

100 calories of Red Wine, (4 fl oz)

39 calories of Coconut Oil, (1 1tsp)

35 calories of Swiss Chard, (1 cup, chopped)

25 calories of Carrots, raw, (1 medium)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Mushrooms, fresh, (4 medium)

14 calories of Oregano, ground, (1 tbsp)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

11 calories of Rosemary, dried, (1 tbsp)

9 calories of Garlic, (2 cloves)

1 calories of Basil, (1 tbsp)


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