Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 9.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 71.2 mg
Sodium 93.6 mg
Potassium 1,022.4 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.0 g
Sugars 1.7 g
Protein 31.5 g
Vitamin A 16.5 %
Vitamin B-12 7.5 %
Vitamin B-6 54.7 %
Vitamin C 80.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 6.0 %
Copper 20.8 %
Folate 12.7 %
Iron 13.0 %
Magnesium 20.8 %
Manganese 17.3 %
Niacin 78.3 %
Pantothenic Acid 18.4 %
Phosphorus 33.5 %
Riboflavin 12.8 %
Selenium 31.3 %
Thiamin 18.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Herb Chicken with Mash

View the full Lemon and Herb Chicken with Mash Recipe & Instructions
Submitted by: BLABLABLA32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Herb Chicken with Mash

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

92 calories of Baked Potato (baked potatoes), (99.25 grams)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Yellow Sweet Corn, Frozen, (28.25 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Red Wine Vinegar, (0.25 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Basil, (1.25 leaves)


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